Temperatures in the outback of Australia have been known to reach up to 57 degrees Celsius. That's over 130 degrees Fahrenheit. It's unbearably hot. And the search-and-rescue guys say if someone is dropped into the middle of that, with nothing, no water, within three hours, they'd be dead. And the most important part of you to keep cool is your head.
澳洲内陆温度已知曾高达57摄氏度，超过华氏130度，是令人难以忍受的高温。搜救人员说，进入内陆的人若连水都没有，不出三个小时就会死亡。身体最需要保持凉爽的是头部。
You have to reduce the risk of overheating. You could use your T-shirt, but then the sun would sear your body. So if you are a guy, all you've got left are your boxer shorts. Hat on, some sort of protection. I'm ready to go. Your head is the most vulnerable part of your body and your hat will keep you cooler. But the big problem will be water. You might need to resort to extreme measures to survive. The only thing I can do is to drink my own pee.
为了降低中暑的风险，你应该穿着T-恤衫，不然太阳会灼伤你身体。如果你是男的，到最后会只剩下四角裤。戴上帽子，这也是一种保护措施。我准备走了。头是身体最脆弱的部位，帽子会让你保持凉爽。但最大的难题是水。你也许需要采取非常手段才能存活。我唯一能做的就是喝自己的尿液。
I'm in the Kimberley in north Australia. I'm showing how to survive in this hostile wilderness. You'll need water, but if there isn't any, you can drink your own pee. And this is something I've never done before and I'm expecting it to be pretty horrible. But I need to keep those fluids going in. It may seem disgusting, but your own urine is safe to drink.
我目前的位置在澳大利亚北部的金伯利。我将向你们展示如何在危机四伏的荒野求生。你需要水，但如果没有水源，你只能喝自己的尿液。我以前从未喝过，并一直觉得这样做十分恐怖。我们的身体需要输入这些液体。也许看起来很恶心，但喝自己的尿液是安全的。
And if I just peed on the ground, that's all those fluids wasted.
如果把尿撒在地上，所有的水分都浪费了。
God. There's no getting away from it. That really is pretty horrible. It's like warm and it's salty and not my favourite.
天哪。这是不可避免的。尿液的味道很恐怖。就像虫子的味道，咸咸的，不是滋味。
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