Hi，I'm coach Collin Castro with Shot Mechanics. Today
大家好，我是Shot Mechanics的科林卡斯特罗教练，今天
I'm going to teach you how to do Michael Jordan's classical Fadeaway Jumper
我将教授大家迈克尔乔丹的经典动作后仰跳投
Micheal Jordan was an absolutely beast with the Fadeaway and it was one of a few unstoppable NBA moves
当乔神祭出后仰的时候简直就是禽兽啊，这个动作也是NBA中为数不多的无法阻挡的动作
So, if you are gonna learn the master
所以呢，如果你学了乔大师这个动作
It will help your score against taller, longer and more athletic defenders
你可以在更高、臂展更长、运动力更强的防守者头上得分
You will be virtually unstoppable, All right, so, see how is done
此时你真的会变得风骚无比、势不可挡，话不多说，让我们看看乔丹是怎么做的
Michael Jordan has a punch of different variations on his Fadeaway Jumper
迈克尔乔丹在后仰跳投这一动作上有许多不同程度的变化
But what really make it unstoppable was he can fade going to his right, and he can fade going to his left
但是这个动作最难防的地方是乔丹可以往右侧也可以往左侧翻身后仰
Today we are gonna talk about just his classical spin Fadeaway
今天我们只讨论乔丹最经典的后仰转身后仰
Now most of time MJ use the fadeaway in the post up situation
大多情况下MJ会在低位背打时后仰跳投
where the defenders was behind him, and between him in the basket
这种情况下的防守队员往往会在他身后或者在他和篮筐之间
So once you catching the post, the key is to feel the defender
当你在低位落位以后，最关键的感觉防守者（的重心）
Generally you defenders will play harder one side or the other and once they do, you can spin the opposite direction
通常来说，防守你的人会更侧重防守一侧或者另一侧，一旦他们这样做，你可以往另外一个方向转身
Notice how the defenders playing a little higher up on his left hip opening up room for the spin space line
发现防守者的位置更靠近左边屁股，这样就有了转身的空间
Now you footwork gonna change a little bit depending on what direction you decide to turn, when turnning toward his shooting hand
你的脚步根据投篮方向也会稍稍改变一些，如果是往投篮手方向转身的话
MJ will used the front pivot parallel with a leg kick
乔神会用前轴心脚和踢出的脚平行
Now the signature legkick does a couple of things
这个标志性的踢腿有几个作用
NO, 1 it helps get all your shooting in a linemen, so your shooting knee, head, shoulder and elbow were all on the same line
第一, 可以帮助你的投篮动作都在一条线上，你的膝盖、头、肩膀、手肘都在一条线上
No, 2 many times you use legkick to get extra separation from the defender, so they couldn't block the shot
第二，你可以用踢腿获得你和防守者之间更多的空间，这样他们就没办法封盖
just one more reason why this move virtually unstoppable of the master
这也就是乔大师这个动作无可抵挡的原因
Now Let's watch this foot work moving to the opposite shoulder
现在呐，让我们看看往肩膀另外一个方向转身的脚步动作
he is generally more comfortable with the one two step coming out of a spin move in to a shot
他通常更习惯于两步转身做出投篮动作
and because he spin to his off side
因为乔神往另一侧转身
his shooting knee, head, shoulder and elbow are all already in the line
此时他的膝盖、头 肩膀和肘部已经在一条直线上了
so, just work on being able to fade either direction
所以，要练习到可以往两个方向后仰
and work on getting that perfect leg kick to get that extra separation with the defender and get your shot on a line
还有练习踢腿获得更多空间，以及让你的投篮在一条直线上
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