Background
information A cluttered environment with too many tasks can lead to stress. Stress
management is effective when a person utilizes strategies to cope with or alter
stressful situations. There are several ways of coping with stress. Some techniques of
time management may help a person to control stress In the face of high demands,
effective stress management involves learning to set limits and say"noto some
demands that others make
Techniques of stress management vary but may include some of the following
o Exercise
Getting a hobby
e Meditation
Deep breathing
Relaxation techniques
Spa
