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2.2 Here is some advice for keeping your mind
and body healthy.
First of all,you should get enough sleep
every night.
If you go to bed late,
you will feel tired in the morning
and you won't be able to work well.
Don't forget,
you should also drink a lot of water.
It's a good idea to drink at least
one liter of water every day.
Another thing-you shouldn't stay inside
all the time.
This is not good for you.
You should go for a walk every day
to get some fresh air.
You should also keep your body clean
and in this way you will avoid health problems
and feel comfortable and confident.
And don't forget to brush your teeth
two or three times a day,
especially after meals.
Of course there are things
that you shouldn't do.
For example,you shouldn't drink wine;
you shouldn't smoke,
and you shouldn't take drugs.
All of these things harm the body,
and they can cause serious health problems.
Remember the old saying;
Look after your body
and it will look after you.
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