Lesson 4: Don't Smoke, Please!
第四课：禁止吸烟！
Smoking is a bad habit. As a student, you should never smoke.
吸烟是个坏习惯。作为一名学生，你千万不能抽烟。
Why is smoking harmful?
为什么吸烟有害（健康）？
Smoking is bad for your health.
吸烟有害于身体健康。
It can cause diseases of the heart and lungs.
它能导致心、肺疾病。
Every year, millions of people around the world die as a result of smoking.
每年，全世界数百万人死于吸烟。
That's terrible!
太可怕了。
If you smoke, you harm yourself,
如果吸烟，你伤害了自己，
and you're also harming the people around you with your second-hand smoke.
你的二手烟也伤害了你周围的人。
Smoking pollutes the environment, too.
吸烟也污染环境。
Everyone wants to live in a clean environment and breathe fresh air.
每个人都想生活在洁净的环境里，呼吸新鲜的空气。
In many countries, smoking in public places is now against the law.
在很多国家，现在在公共场所吸烟是触犯法律的。
What should we do?
我们应该做什么？
Never touch cigarettes. Whenever someone offers you a cigarette,
不要接触香烟。无论何时有人给你香烟，
you should always say no. Don't take that risk.
你都要拒绝。别冒险尝试。
When somebody talks about smoking, change the topic.
当人们谈论吸烟时，转换话题。
If your family members smoke, encourage them to stop smoking.
如果的你家庭成员吸烟，鼓励他们戒烟。
It will be hard for them,
这对他们来说将会很困难，
but you should try explaining how important it is for their health.
但是你应该尝试解释（戒烟）对他们的健康非常重要。
Eat more fruits and vegetables, do more exercise, and form good habits.
多吃水果和蔬菜，多运动，养成良好的习惯。
Once you get into the habit of smoking, it's not easy to give it up.
一旦你养成吸烟的习惯，就不容易戒掉。
Stay away from cigarettes and you can live a long, healthy and happy life.
远离香烟，你就能长寿、健康和幸福地生活。
