Though
pescetarianism has emerged as one of the more popular dietary choices, eating fish can technically be considered eating meat. Red Meat: All livestock is considered red meat. This includes beef, pork, goat, and lamb.
Poultry: Commonly referred to as white meat, poultry includes chicken and turkey.
Seafood: That includes fish, as well as crustaceans, like crab and lobster, and molluscs, like clams, oysters, scallops, and mussels.
Is Eating Meat Healthy?
As with most things, meat becomes unhealthy when you eat too much of it. Red meat has been shown to be especially risky when it comes to things like heart disease and cancer, but animal protein has many benefits when ingested in small quantities. Its primary benefit is, of course, protein, along with its stores of essential amino acids and collagen. Most meats contain high levels of vitamin B12, B6, K, as well as zinc and iron. Depending on the animal and how it was raised, fat content varies, but is relatively low. Happy, fit animals will yield leaner and more tender muscle tissue.
There are other factors that contribute to whether different kinds of meat are healthy for consumption or pose a health risk. Overly processed meat products can be full of unhealthy chemicals and preservatives. Grass-fed beef is always healthier than grain-fed beef. Each type of meat and animal product has an internal temperature it should meat by the end of cooking to meet food safety standards, as consuming raw meat can be very dangerous.
