有氧运动
(Aerobic Exercise): Jog (慢跑):
例句: "I like to jog in the park for my daily cardio exercise."
Run (跑步):
例句: "He runs on the treadmill to improve his cardiovascular fitness."
Cycle (骑自行车):
例句: "Cycling is a great way to build leg strength and endurance."
Swim (游泳):
例句: "Swimming is a full-body workout that's easy on the joints."
Dance (跳舞):
例句: "Dancing is not only fun but also a fantastic aerobic exercise."
重力训练 (Strength Training):
Lift weights (举重):
例句: "She lifts weights at the gym to build muscle strength."
Do push-ups (做俯卧撑):
例句: "Push-ups are a great bodyweight exercise for strengthening the upper body."
Do squats (做深蹲):
例句: "Squats are effective for building leg muscles and improving overall strength."
Use resistance bands (使用阻力带):
例句: "Many people use resistance bands for a full-body workout at home."
Perform lunges (做弓步):
例句: "Lunges help tone the legs and improve balance."
灵活性训练 (Flexibility Training):
Stretch (伸展):
例句: "It's important to stretch before and after your workout to prevent injuries."
Practice yoga (练习瑜伽):
例句: "Yoga is a great way to improve flexibility, balance, and relaxation."
Do Pilates (做普拉提):
例句: "Pilates focuses on core strength, flexibility, and body awareness."
有氧和重力结合 (Combination of Aerobic and Strength):
HIIT (高强度间歇训练):
例句: "HIIT workouts combine intense bursts of exercise with short rest periods."
CrossFit (交叉训练):
例句: "CrossFit incorporates various exercises to enhance overall fitness."
休息和恢复 (Rest and Recovery):
Rest (休息):
例句: "Adequate rest is crucial for muscle recovery and overall well-being."
Foam roll (使用泡沫轴按摩):
例句: "Foam rolling helps release muscle tension and improve flexibility."
