动力训练（Strength
Training）： Barbell (杠铃):
例句: "I prefer using a barbell for compound exercises like squats and deadlifts."
Dumbbell (哑铃):
例句: "She grabbed a pair of dumbbells to work on her arm muscles."
Smith Machine (史密斯机):
例句: "The Smith machine is useful for guided weightlifting exercises."
Cable Machine (拉力器):
例句: "The cable machine allows for a variety of resistance exercises."
Leg Press Machine (腿部推蹬机):
例句: "I include the leg press machine in my leg day routine."
有氧训练（Cardiovascular Exercise）：
Treadmill (跑步机):
例句: "Running on the treadmill is a great way to improve cardiovascular fitness."
Stair Climber (爬楼机):
例句: "Climbing stairs on a stair climber provides a challenging cardio workout."
Elliptical Trainer (椭圆机):
例句: "She uses the elliptical trainer for low-impact cardio workouts."
Stationary Bike (静态自行车):
例句: "Cycling on a stationary bike is a good option for joint-friendly cardio."
Rowing Machine (划船机):
例句: "The rowing machine provides a full-body cardiovascular workout."
功能性训练（Functional Training）：
Bosu Ball (半球形平衡垫):
例句: "Balancing exercises on a Bosu ball improve core stability."
Medicine Ball (医疗球):
例句: "Medicine ball exercises are effective for building strength and coordination."
Kettlebell (壶铃):
例句: "Swings and snatches with a kettlebell work multiple muscle groups."
伸展与灵活性（Stretching and Flexibility）：
Yoga Mat (瑜伽垫):
例句: "Spread out your yoga mat for a comfortable stretching session."
Foam Roller (泡沫轴):
例句: "Using a foam roller helps release tension and improve flexibility."
有氧和力量结合（Combination of Aerobic and Strength）：
Battle Ropes (战绳):
例句: "Battle rope exercises combine strength and cardiovascular training."
TRX Suspension Trainer (TRX悬挂训练):
例句: "The TRX suspension trainer is versatile for full-body workouts."
附加器械（Additional Equipment）：
Gym Ball (健身球):
例句: "Performing stability exercises on a gym ball engages the core."
Pull-Up Bar (引体向上杠):
例句: "The pull-up bar is great for upper body strength development."
核心训练（Core Training）：
Ab Roller (腹轮):
例句: "Using an ab roller is an effective way to target the abdominal muscles."
Roman Chair (罗马椅):
例句: "The Roman chair is used for exercises that strengthen the lower back and core."
附加器械（Additional Equipment）：
Resistance Bands (阻力带):
例句: "Resistance bands are versatile tools for adding resistance to various exercises."
Plyo Box (跳箱):
例句: "Incorporating plyo box exercises helps improve explosive power and agility."
