It's helpful to… 某某是有帮助的

It's helpful to eat mindfully.

It's helpful to shop with a list.

It's helpful to portion control.

It's helpful to stay hydrated.

It's helpful to limit snacks.

It's helpful to eat balanced meals.

It's helpful to drink water throughout the day.

It's helpful to limit sugary drinks.

It's helpful to have a morning cup of coffee.

It's helpful to enjoy herbal teas.

It's helpful to drink in moderation.

It's helpful to carry a reusable water bottle.

It's helpful to try different types of juices.

It's helpful to have a glass of milk before bed.

It's helpful to explore new cocktail recipes.

It's helpful to talk to people.

It's helpful to express your feelings.

It's helpful to listen to others' emotions.

It's helpful to practice empathy.

It's helpful to communicate openly and honestly.

It's helpful to show appreciation for loved ones.

It's helpful to spend quality time together.

It's helpful to offer support during tough times.

It's helpful to share your worries with someone you trust.

It's helpful to apologize when you're wrong.

It's helpful to forgive and move forward.

It's helpful to take some vitamin D.

It's helpful to schedule regular check-ups.

It's helpful to take prescribed medications as directed.

It's helpful to maintain a balanced diet.

It's helpful to exercise regularly.

It's helpful to get enough sleep each night.

It's helpful to manage stress through relaxation techniques.

It's helpful to stay up-to-date on vaccinations.

It's helpful to practice good hygiene habits.

It's helpful to seek medical attention when needed.

It's helpful to listen to your body and address any concerns promptly.