How
can you keep healthy？ Do you want to keep healthy?
Everyone will say "Yes!" But how can you keep healthy?
First, eat well.
Good food makes you strong.
Chicken, fish, fruit and vegetables are all good food.
They are good for your body.
Junk food like hamburgers and chips are delicious, but they are not healthy.
So don't eat them very often.
What's more, you should eat breakfast every day.
A good breakfast can help you start and stay a good day.
Second, do more exercise!
It is necessary.
You need to exercise for about twenty minutes every day.
You can jog, run or go cycling.
Even taking a walk is OK.
If you stick to exercise, you will be healthy.
Third, go to bed early and get up early
You should go to bed before 10:00 p.m. and make sure you sleep for at least 8 hours every day.
And you'd better go to bed at the same time every evening.
